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STICK TO THE DIET AND LOSE 10 KGS IN TWO MONTHS TIME
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1017 kcal
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Fat: 23.47g | Prot: 38.00g | Carbs: 170.92g.
Breakfast: Whole Wheat Bread. Lunch: Chapati, Cooked Mung Beans. Dinner: Mung Beans (Mature Seeds, Sprouted), Chapati. Snacks/Other: Guava, Apples, Red Diamond Fresh Brewed Unsweetened Tea. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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ias iramuk's Weight History
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