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View Diet Calendar, 28 February 2020:
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2227 kcal
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Fat: 79.01g | Prot: 154.06g | Carbs: 228.26g.
Breakfast: Bananas, Quaker Oats, Papayas, Milk, Optimum Nutrition Gold Standard Whey Protein. Lunch: Olive Oil, Mother Dairy Classic Dahi, Mushrooms , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chickpeas, Nutrela Soya Chunks. Dinner: Optimum Nutrition Gold Standard Whey Protein, Puffed Rice Cake, Nutrela Soya Chunks, Chickpeas, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Samosa, Bagrry's Peanut Butter, Amul Cheese Slice, Toasted Multigrain Bread. more...
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pardeep89's Weight History
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