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1611 kcal
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Fat: 47.65g | Prot: 95.57g | Carbs: 202.37g.
Breakfast: Chai. Lunch: Coconut Chutney, Sunflower Oil, Chickpea Flour (Besan) , Cucumber (Peeled) , White Rice, Homemade Curd, Hommade Dal Yellow, Wheat Chapati. Dinner: Wheat Chapati, Egg (Whole). Snacks/Other: Honey, Abbzorb Whey Isolate Protein , Quaker Oats, Chai. more...
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1944 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Abhi n Always's Weight History
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