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53kg vs. 73kg
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718 kcal
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Fat: 22.73g | Prot: 41.52g | Carbs: 91.59g.
Breakfast: Onions, Boiled Egg, Cooked Dry Cowpeas (Fat Not Added in Cooking), Soybeans (Mature, without Salt, Cooked, Boiled), Raw Milk, Sugar, Bananas, Samaposha Cereals. more...
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 Comments
wooow .. Can you share your diet plan??
12 Apr 20 by member: shrn2000
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Great transformation...
Mind if I you share your exercise routine, it would be a great help for me🙂
12 Apr 20 by member: kritikajain25
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22 Apr 20 by member: kartik0812
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Fantastic transformation dear 😇
14 Jun 20 by member: shiviii013
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14 Jun 20 by member: shiviii013
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