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Tip:Divide your phulka into small bits and chew slowly.It makes your brain think you had more in less time
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692 kcal
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Fat: 18.37g | Prot: 24.65g | Carbs: 111.55g.
Breakfast: Banana, Egg White, Dal, Dried Chia Seeds. Lunch: Phulka, Vegetable Curry. Dinner: Vegetable Curry, Phulka. Snacks/Other: Haldiram's Panchratan Mixture, Green Tea, Green Tea, Green Tea. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Nida Shareef's Weight History
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