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yummy healthy sprouts :)
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518 kcal
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Fat: 11.20g | Prot: 22.71g | Carbs: 95.83g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Capsicum, Boiled Potato (Fat Added in Cooking), Sprouts Sabji Sprouts Moong Sabji. Snacks/Other: Cashew Nuts, Pears , Epigamia Strawberry Greek Yogurt, Pomegranates, Mangos. more...
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 Comments
10 May 20 by member: niharika singh
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Can u help me out in weight loss
...I want u share some healthy and tasty foods to me
10 May 20 by member: niharika singh
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Sure, for this one keep your green moong in lot of water for 2 days on kitchen counter. Once they get sprouts u r ready to cook them. Give normal tadka in bare minimum oil and put in lot of veggies or else only onion with peeled and chopped potato that works too. Once it’s cooked properly for 2 minutes closed lid vessel, put in sprouts mix properly and again close lid and keep for 5 mins. Switch off the gas, stir the pan again close the lid and keep for 15 mins. Sprouts are ready 😃
11 May 20 by member: smaushinde
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Don’t forget to add spices (pepper, mirchi, turmeric, garam masala, garlic ginger paste) while tadka with mustard and cumin.
11 May 20 by member: smaushinde
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smaushinde's Weight History
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