E.M. DN's Journal, 01 May 20

meal prep

View Diet Calendar, 01 May 2020:
924 kcal Fat: 33.56g | Prot: 91.43g | Carbs: 62.64g.   Breakfast: Maliban Crackers,  Onions ,  Coconut Oil, Boiled Chicken, Chicken Sausage, New Beginnings Choco Peanut Butter, Tomato Sauce, Cooked Spinach (Fat Not Added in Cooking), Soy Sauce, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Cooked Egg White, Boiled Egg, Canned Mackerel. more...

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can you please share us your recipes ? 
02 May 20 by member: Celeste 007
Hey there can u pleaseeee.. Share with me ur meal ideas or what u eat daily and the workout u did accordingly also for how much time u did and at morning or night?  
02 May 20 by member: SashFitlife

     
 

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