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2068 kcal
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Fat: 49.22g | Prot: 172.33g | Carbs: 240.62g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Dried Chia Seeds, Walnuts, Almonds, Flaxseed Seeds, Kellogg's Oats, Mother Dairy Skimmed Milk. Lunch: Onions, Nutrela Soya Chunks, Amul Cheese Slice, Cucumber (Peeled), Cabbage, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Red Tomatoes, Disano Virgin Coconut Oil. Dinner: Basmati Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Green Peppers, Cottage Cheese, Red Tomatoes, Disano Virgin Coconut Oil. Snacks/Other: Amul Dark Chocolate, MYPROTIEN MICELLAR CASEIN, Semi-Skimmed Milk, Bananas, Brown Bread. more...
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 Comments
12 May 20 by member: radhika raheja
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पहले 300 ML पानी लो उसमे 40 G Oats उबाल लो गैस बंद करके फेर उसमे10 G almond,
10 gWalnuts ,1 Scop Why Protein, flex seed, and chia seed or low fat milk 50 ja 100ml and all item mix eat.
12 May 20 by member: pardeep89
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pardeep89's Weight History
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