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1989 kcal
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Fat: 77.47g | Prot: 198.44g | Carbs: 131.70g.
Breakfast: Mother Dairy Skimmed Milk, Flaxseed Seeds, Almonds, Walnuts, Dried Chia Seeds, Optimum Nutrition Gold Standard Whey Protein, Kellogg's Oats. Lunch: Cottage Cheese, Disano Virgin Coconut Oil, Red Tomatoes, Cucumber (Peeled), Amul Cheese Slice, Nutrela Soya Chunks, Onions. Dinner: Amul Cheese Slice, Disano Virgin Coconut Oil, Red Tomatoes, Cottage Cheese, Green Peppers. Snacks/Other: Mother Dairy Skimmed Milk, Optimum Nutrition Gold Standard Whey Protein, Brown Bread, Bananas, Optimum Nutrition Gold Standard Whey Protein, Bagrry's Peanut Butter, MYPROTIEN MICELLAR CASEIN. more...
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pardeep89's Weight History
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