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2150 kcal
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Fat: 55.27g | Prot: 140.17g | Carbs: 281.44g.
Breakfast: Honey , Flaxseed Seeds, Dried Chia Seeds, Kellogg's Oats, Optimum Nutrition Gold Standard Whey Protein, IMPACT WHEY PROTEIN Whey Protien Cockolate Smooth, Bagrry's Peanut Butter. Lunch: Amul Cheese Slice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Basmati Rice, Onions, Disano Virgin Coconut Oil. Dinner: Roti. Snacks/Other: Almonds, Walnuts, MYPROTIEN MICELLAR CASEIN, Mother Dairy Skimmed Milk, Bagrry's Peanut Butter. more...
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pardeep89's Weight History
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