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# lunch time 🍽
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1157 kcal
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Fat: 33.61g | Prot: 53.65g | Carbs: 169.17g.
Breakfast: Almonds , Gourd White-Flowered (Calabash) , Pointed Gourd, Paneer, Hommade Dal Yellow, White Rice, Tea with Milk and Sugar. Lunch: Gourd White-Flowered (Calabash) , Hommade Dal Yellow, Aashirvaad Roti, Grapes, Watermelon , Bananas . Dinner: Dry Roasted Peanuts (without Salt) , Kala Chana, Sprouts, Amul Taaza Milk. Snacks/Other: Tea with Milk. more...
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1451 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bicycling (moderate) - 21/kph - 3 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Rock Climbing - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
😋😋!! hiee u are awesome!! i hv seen ur posts! jst superb
19 May 20 by member: chanducherry
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swastipandey's Weight History
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