Give Any suggestion to lose weight fast(1.5kg / 1 week)
21 May 20 by member: deepika sajja
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Low carb diet plus workout will do.
Ensure that you burn more calories than you take in. And be consistent. That will definitely help you loose those extra kgs. 😊😊
22 May 20 by member: rachel_ellaine
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22 May 20 by member: manishrana919
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u can tell me that how much grams are there in cup of brown rice
22 May 20 by member: niharika singh
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It's neither keto nor no carb. Low amount of carb, medium fat medium protein kinda diet
23 May 20 by member: rachel_ellaine
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Is it okay that I have my dinner till 9.00
23 May 20 by member: niharika singh
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@Niharika.. it would be good if you take your dinner 2 hours prior your sleep.
24 May 20 by member: rachel_ellaine
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Kya ap raat mae dinner kae baad green tea pita ho ....kya yae jaruri hae
30 May 20 by member: niharika singh
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Nahi.. me aise koi green tea nahi peethi hu. Bas aap ek bath dhyan par rakhiye.. aap jithne calorie khathi ho us se zyada apko burn karna he.
01 Jun 20 by member: rachel_ellaine
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