Weigh In record (no journal entry) for 30 May 2020
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 27.23g | Prot: 61.64g | Carbs: 146.64g.
Breakfast: Garlic , Tamarind, Chilli, Peanuts , White Rice (Short-Grain) , Vijaya Low Fat Milk, Moong Dal, Fenugreek Seed. Lunch: Capsicum, Onions , Egg White , Salt , Peanut Oil , Chilli, Home made Indian curd, Cucumber (Peeled), Foxtail Millets, Chilli Powder , Gourd White-Flowered (Calabash) , Tomatoes, Carrots. Dinner: Horlicks Horlicks Classic Malt, Jaggery, Vijaya Low Fat Milk, OZIVA Protein Powder. Snacks/Other: Tetley Green Tea, Mango. more...
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Losing 0.4 kg a Week
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MEENA TEJASWI's Weight History
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