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Today Fruits Day..hige card..
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2328 kcal
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Fat: 60.00g | Prot: 120.94g | Carbs: 345.27g.
Breakfast: Dried Chia Seeds, Flaxseed Seeds, Date, Date, Papayas, White Grapes, Apples , Mango. Dinner: Basmati Rice, Potato, Nutrela Soya Chunks. Snacks/Other: MYPROTIEN MICELLAR CASEIN, Amul Dark Chocolate, Bagrry's Peanut Butter, Almonds, Walnuts, Asitis Whey Protein, Nestle Slim A+, Multigrain Bread. more...
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 Comments
I suggest you minimize sugar. As fruit you can eat strawberries, kiwis, forest fruit, blackberries, bananas, pineapples. These will help you burn fat. Make sure the quantities are minimal.
26 Jun 20 by member: Woremelx
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Thank you so much for suggesting #Woremelx, you have provided me your priceless time.
27 Jun 20 by member: pardeep89
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03 Jul 20 by member: hrandeep1981
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pardeep89's Weight History
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