Nida Shareef's Journal, 06 Jul 20

Walk for 1hr🚶‍♀️🚶‍♀️
#miband4

View Diet Calendar, 06 July 2020:
873 kcal Fat: 27.33g | Prot: 42.38g | Carbs: 118.94g.   Breakfast:  Corn Flakes, Amul Taaza Milk,  Dried Chia Seeds,  Almonds. Lunch: Kadhi, Fish,  Chickpeas. Dinner:  Phulka,  Kadhi. Snacks/Other: Parle Hide & Seek Biscuits,  Green Tea, Pistachio Nuts. more...
2010 kcal Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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