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Good Start for breakfast!
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681 kcal
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Fat: 22.33g | Prot: 38.29g | Carbs: 85.35g.
Breakfast: Almonds, Honey, Dried Chia Seeds, Corn Flakes, Amul Taaza Milk. Lunch: Onions, Fish, Chickpeas. Dinner: Boiled Egg. Snacks/Other: Parle Hide & Seek Biscuits, Cashew Nuts, Pistachio Nuts, Green Tea. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Nida Shareef's Weight History
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