dr richa arora's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
674 kcal Fat: 26.13g | Prot: 19.89g | Carbs: 91.25g.   Breakfast:  Banana Pancakes,  Banana Pancakes. Lunch:  Capsicum,  Tomato Soup (Prepared with Water),  Green Tea. Dinner:  Cheese on Toast, Saravana Bhavan Vada. more...
1419 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dr richa arora's Weight History


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