Weigh In record (no journal entry) for 30 July 2020
|
81.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 128.55g | Prot: 113.60g | Carbs: 270.36g.
Breakfast: Kala Chana, Brown Bread, MuscleTech NitroTech Whey, Egg White, Capsicum, Egg (Whole), Sunflower Oil, Onions, Kissan Tomato Ketchup. Lunch: Cucumber (Peeled) , Roti, Loki Ki Sabzi, Sev Ki Sabzi. Dinner: White Rice, Hommade Dal Yellow, Aloo Tikki. Snacks/Other: Whole Milk, MuscleTech NitroTech Whey. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dexter3337's Weight History
|