Weigh In record (no journal entry) for 30 July 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 76.34g | Prot: 79.92g | Carbs: 429.35g.
Breakfast: Boiled Egg, Medjool Dates, Cashew Nuts, Almonds. Lunch: Spinach, Cooked Rice, Peanut Oil. Dinner: Onions, Tomatoes, Whole Wheat Tortilla. Snacks/Other: Kheer, Nutrine Toffee, Sponge Cake, Bananas, Sugar, Milk, Peanuts, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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