Dexter3337's Journal, 02 Aug 20

week 1
81.1 kg Lost so far: 3.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
1882 kcal Fat: 140.89g | Prot: 162.73g | Carbs: 441.27g.   Breakfast: Sunflower Oil, Egg (Whole), Egg White, Onions, Capsicum, Brown Bread, NitroTech Whey, Tomato Ketchup. Lunch: Kraft Moong Paratha, Milky Mist Curd. Dinner:  Shahi Paneer,  Roti. Snacks/Other:  Whole Milk, MuscleTech NitroTech Whey. more...
1897 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week



     
 

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Dexter3337's Weight History


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