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week 1
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 140.89g | Prot: 162.73g | Carbs: 441.27g.
Breakfast: Tomato Ketchup, NitroTech Whey, Brown Bread, Capsicum, Onions, Egg White, Egg (Whole), Sunflower Oil. Lunch: Milky Mist Curd, Kraft Moong Paratha. Dinner: Roti, Shahi Paneer. Snacks/Other: MuscleTech NitroTech Whey, Whole Milk. more...
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Losing 0.7 kg a Week
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Dexter3337's Weight History
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