Weigh In record (no journal entry) for 05 August 2020
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 43.11g | Prot: 52.08g | Carbs: 131.08g.
Breakfast: White Bread , Green Tea, Honey , Boiled Egg, Tea India Tea. Dinner: Rice Bran Bread, Egg Curry. Snacks/Other: Milk, Rusk. more...
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Losing 14 kg a Week
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Vishal Gu's Weight History
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