Weigh In record (no journal entry) for 06 August 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 85.49g | Prot: 46.46g | Carbs: 27.37g.
Breakfast: Cucumber (with Peel) , Capsicum, Britannia Cheese Slices, Unsalted Butter Stick, Egg (Whole) , Almonds , Coconut Oil, Unsalted Butter Stick, Coffee. Lunch: Mushrooms , Unsalted Butter Stick, Red Tomatoes , Onions , Capsicum, Paneer. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Keto Butter Chicken. Snacks/Other: Green Tea, Flax Seeds. more...
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Losing 0.1 kg a Week
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Anamika 2020's Weight History
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