Weigh In record (no journal entry) for 05 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 7.38g | Prot: 57.20g | Carbs: 270.82g.
Breakfast: Red Tomatoes , Tea with Milk and Sugar. Lunch: Roti, Moong Dal, Steamed Rice, Moong Dal. Dinner: Chana Dal, Roti, White Rice. Snacks/Other: Coffee (Instant) , Roti, Papad . more...
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1864 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 74.9 kg a Week
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Amanyadav296's Weight History
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