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This week has been great so far!!
Started up again with my daily schedule of training twice a day (cross country run and weightlifting), along with studying throughout the day! I hope you all can find a good routine to stick to!! My 5-8:30 routine also helps with recovery, getting in my 2300+ calories, while keeping to my *newly started* macro ratios 20%F/35%P/45%C. If i wasn't an athlete (sadly i think about this unlikely scenario too much), i would eat less protein, but im trying to gain ~10ish pounds of muscle 🙁. I lost 20 nonexistent pounds when i undernourished, down to 111-112 lbs, and so far ive made it to ~118-121 😁 im so happy!! I hope you all have had a great day! Finished today at my goals of 52gF/200gP/260gC, and my intake came in around 52gF/192gP/265gC !!!
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2537 kcal
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Fat: 63.92g | Prot: 203.60g | Carbs: 306.64g.
Breakfast: Kirkland Signature Organic Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Egg, Kodiak Cakes Power Cakes. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Medjool Dates, Archer Farms Fuji Apples, Kroger Romaine Hearts, Newman's Own Light Balsamic Vinaigrette, Skinless Chicken Breast. Dinner: Chicken Fried Rice, Muscle Milk 100% Whey Protein - Vanilla, DiGiorno Rising Crust Pizza - Pepperoni, Air Popped Popcorn, Muscle Milk 100% Whey Protein - Vanilla, Bananas. Snacks/Other: Great Value Toasted Rice Cereal, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Original, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Extra Virgin Olive Oil, Air Popped Popcorn, Calavo Avocado, Franz Seattle International Cracked Wheat Sourdough Round. more...
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