smaushinde's Journal, 05 Sep 20

Another way to eat egg whites is to make a Palak/ spinach paste with cloves, ginger garlic paste, tomato and onion with spices and then put in some egg whites! High is protein, good for health 😊

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707 kcal

Fat: 15.97g | Prot: 64.96g | Carbs: 80.93g.   Breakfast: Cooked Spinach (Fat Added in Cooking), Cooked Egg White. Lunch: Onions , Potato, Ginger Garlic Paste, Roasted Unsalted Peanuts, Cooked Mung Beans (Fat Not Added in Cooking). more...

1568 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...