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Fruits day...i love it
View Diet Calendar, 06 September 2020:
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2009 kcal
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Fat: 56.78g | Prot: 86.29g | Carbs: 310.45g.
Breakfast: Pears, Pineapple, Bananas, Kiwi Fruit, Papayas, Apples. Lunch: Mother Dairy Plain Dahi, Millet (Cooked) , Boiled Potato (Fat Added in Cooking), Soul Flavours Kachi Ghani, Onions. Dinner: Roti, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Soul Flavours Kachi Ghani. Snacks/Other: Barbell Nutrition Micellar Casien, Cashew Nuts, Almonds, Amul Dark Chocolate, Asitis Whey Protein, Bananas. more...
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 Comments
Too many fruits also add to calories
12 Sep 20 by member: Christina KC
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@christina fruits are low in calories and high in fibre. So they support weight loss to a great extent. Some amazing weight loss fruits can be seen in the photo. Fruits that must be eaten for weight loss are: apples, kiwi, avocado, berries, banana, oranges and melons.
13 Sep 20 by member: Varun fit
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14 Sep 20 by member: pardeep89
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@pardeep89 most welcome buddy :)
14 Sep 20 by member: Varun fit
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pardeep89's Weight History
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