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View Diet Calendar, 12 September 2020:
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635 kcal
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Fat: 21.40g | Prot: 17.87g | Carbs: 95.03g.
Breakfast: Tetley Green Tea, Maggi 2 Minute Noodles. Lunch: White Rice, Aloo Matar, Roti. Dinner: Kheer, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Haldiram's Salted Peanuts. more...
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2953 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Running - 10/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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@dikshantt's Weight History
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