|
So, I have been on clean and healthy protein heavy diet with strict calorie deficit for 9 days now, so I am taking a cheat day today 10th day 😋. Eating peanut butter bun pav 😅
View Diet Calendar, 16 September 2020:
|
1400 kcal
|
Fat: 57.04g | Prot: 90.34g | Carbs: 139.32g.
Breakfast: Cooked Egg White. Lunch: Caesar Dressing, Tomatoes, Chinese Cabbage, Cucumber, Grilled Chicken (Skin Not Eaten), Capsicum, Carrots. Dinner: Walnuts, Roasted Salted Cashew Nuts, Dry Roasted Unsalted Almonds, Date, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), True Elements Rolled Oats, Pomegranate, Yakult Yakult Light, Pears. Snacks/Other: Nestle Milo, Peanut Butter, Pav Pav. more...
|
|
 Comments
peanut butter is good fat
17 Sep 20 by member: sakandee
|
Yes wanted to have something sensible, but by end of the day I did go completely bonkers and ate lot of sweets 🤣
18 Sep 20 by member: smaushinde
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smaushinde's Weight History
|