tanyaaggupta's Journal, 16 Sep 20

healthy diet with healthy carbs

View Diet Calendar, 16 September 2020:
1674 kcal Fat: 40.97g | Prot: 96.43g | Carbs: 247.25g.   Breakfast: Protein Shake, Sofit Soya Milk. Lunch: Mixed Salad Greens, Hommade Dal Yellow, Roti, Brown Rice, Cooked Okra (Fat Added in Cooking). Dinner: Mushroom Curry, Roti, Nandini Curd. Snacks/Other: Guavas , Papayas , Upma, Green Tea, Nestle Kit Kat. more...

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