Weigh In record (no journal entry) for 17 September 2020
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79.7 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1561 kcal
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Fat: 23.92g | Prot: 107.27g | Carbs: 238.09g.
Breakfast: Protein Shake, Sofit Soya Milk. Lunch: Brown Rice, Mixed Salad Greens, Roti, Hommade Urad Dhuli Dal. Dinner: Nandini Curd, Roti, Brinjal, Fried Rice. Snacks/Other: Green Tea, Guavas . more...
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Losing 1.4 kg a Week
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tanyaaggupta's Weight History
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