smaushinde's Journal, 03 Oct 20

Care for some banana pan cakes with fruits and Choc sauce ?!🤪😃
#cheatday #yum

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1413 kcal

Fat: 23.31g | Prot: 130.64g | Carbs: 175.54g.   Lunch: Ketchup , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: English Oven Big Seeded Bun, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chocolate Chips, Chocolate Syrup , Pineapple , Grapes, Whole Grain Wheat Flour , Egg (Whole) , Bananas , Pomegranate, Skim or Nonfat Milk (Calcium Fortified). more...

1627 kcal

Exercise: Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...