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View Diet Calendar, 14 October 2020:
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1827 kcal
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Fat: 83.70g | Prot: 211.76g | Carbs: 59.44g.
Breakfast: Omega 3, Dry Roasted Peanuts (without Salt) , Coffee with Milk, Walnuts, Almonds, Egg White, Optimum Nutrition Gold Standard Whey Protein. Lunch: Vegetable Soup, House Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dry Roasted Peanuts (without Salt), Walnuts, Almonds, Optimum Nutrition Gold Standard Whey Protein, House Salad. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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anandkhade75's Weight History
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