pardeep89's Journal, 18 Oct 20


View Diet Calendar, 18 October 2020:
1183 kcal Fat: 13.31g | Prot: 47.22g | Carbs: 226.67g.   Breakfast: Kiwi Fruit, Papayas, Bananas, Apples, Pineapple . Lunch: Soul Flavours Kachi Ghani, Lentils , White Rice (Long-Grain) . more...

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Comments 
You have to keep the fruit to a minimum. 
18 Oct 20 by member: Woremelx
Thanks, @Woremelx Yes I eat it once a week 
19 Oct 20 by member: pardeep89
What are the fruits in it?? And how many calories in 1 cup of this thing. 
31 Oct 20 by member: Chandrima Angel

     
 

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