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View Diet Calendar, 23 October 2020:
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1235 kcal
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Fat: 39.16g | Prot: 60.47g | Carbs: 161.53g.
Breakfast: Apples, Oats Cereal (Dry, Not Fortified), Dried Chia Seeds, Milk, Almonds. Lunch: Pickles, Pillsbury Multigrain Roti, Shahi Paneer, White Rice. Dinner: White Rice, Paneer Tikka, Pillsbury Multigrain Roti, Carp (Fish) . more...
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1879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Sharmistha66's Weight History
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