Sharmistha66's Journal, 27 Oct 20


View Diet Calendar, 27 October 2020:
1412 kcal Fat: 44.85g | Prot: 74.08g | Carbs: 186.08g.   Breakfast: Priya Ginger Pickle, Sugar, Tomato and Onion, Idli, Milk. Lunch: Lamb or Mutton with Gravy (Mixture), Roti. Dinner: Priya Ginger Pickle, Egg Curry, Pillsbury Multigrain Roti. Snacks/Other: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). more...
1900 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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