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View Diet Calendar, 28 October 2020:
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1363 kcal
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Fat: 36.23g | Prot: 88.29g | Carbs: 176.33g.
Breakfast: Idli, Sugar, Tomato and Onion, Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Pillsbury Multigrain Roti, Egg Curry. Dinner: Idli, Tomato and Onion, Cucumber (Peeled) , Red Tomatoes , Chicken Light Meat (Fried, Cooked) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1900 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Sharmistha66's Weight History
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