Weigh In record (no journal entry) for 04 November 2020
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1724 kcal
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Fat: 78.18g | Prot: 90.25g | Carbs: 176.91g.
Breakfast: Dried Chia Seeds, Asitis Whey Protein, True Elements Rolled Oats, Bournville Rich Cocoa Dark Chocolate, Walnuts, Cashew Nuts, Flaxseed Seeds, Sesame Seeds, Nestle Slim Milk , Cornitos Pumpkin Seeds. Lunch: Cauliflower, Chickpeas, Onions, Green Garden Green Peas, Gadwal Paneer Paneer, Yellow Corn, Roti, Soul Flavours Kachi Ghani, Red Tomatoes, Mushrooms . Dinner: Kigo 55% Dark Chocolate Peanut Butter, Brown Bread. more...
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Gaining 0.4 kg a Week
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pardeep89's Weight History
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