riteshvishwakarma002's Journal, 25 Nov 20

Weigh In record (no journal entry) for 25 November 2020
46 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 25 November 2020:
3469 kcal Fat: 78.73g | Prot: 113.61g | Carbs: 591.40g.   Breakfast: Kala Chana, Banana, Water , Potato Curry, Boiled Egg, Roti Prata. Lunch: Aloo Palak, Steamed Rice, Hommade Dal Yellow. Dinner: Coffee with Milk and Sugar, Milk, Roti. Snacks/Other: Coffee with Milk and Sugar, Maggi 2 Minute Noodles. more...
1116 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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riteshvishwakarma002's Weight History


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