Weigh In record (no journal entry) for 29 November 2020
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1015 kcal
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Fat: 25.53g | Prot: 34.95g | Carbs: 169.12g.
Lunch: Chilli, Chawli, Roti. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Oranges . more...
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steady weight
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