Weigh In record (no journal entry) for 04 December 2020
|
68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1411 kcal
|
Fat: 41.16g | Prot: 50.58g | Carbs: 230.07g.
Breakfast: Amul Taaza Milk, Muesli with Raisins, Dates and Almonds. Lunch: Ghee, Cooked Carrots, Roti, Aloo Matar. Dinner: Dal Palak, Roti. Snacks/Other: Hot Cocoa Milk . more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ns111381's Weight History
|