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more than expected..true hardwork and strict diet control 🚩✌
View Diet Calendar, 04 January 2021:
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2664 kcal
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Fat: 114.95g | Prot: 264.49g | Carbs: 141.58g.
Breakfast: Apples , Boiled Chicken, Almonds, Optimum Nutrition Gold Standard Whey Protein, Milk. Lunch: Rasam, Fried Battered Fish, House Salad. Dinner: Custard, Swad Punjabi Mixed Pickle, Thousand Island Salad Dressing, Optimum Nutrition Gold Standard Whey Protein, Boiled Chicken. Snacks/Other: Kaju Katli, Nestle Kit Kat, Vanilla Biscuit with Cream Filling. more...
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 Comments
04 Jan 21 by member: arian29
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05 Jan 21 by member: poojasheel9101
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05 Jan 21 by member: deepak nanda
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06 Jan 21 by member: afzaan khan
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06 Jan 21 by member: sonam27
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hi can anyone help me ?
if i take 50gm of raw dalia and oats boiled and cooked then how much calories should i get ?
08 Jan 21 by member: abhishar das
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brother Good Work..share Your Hard-work
13 Jan 21 by member: Imthiyas Ahmed
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I don't know.. for 15 mints I think
13 Jan 21 by member: Imthiyas Ahmed
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Thankyou guys for your support ❤..
I was on low carb diet..
Major changes in diet are..
1. Use stevia(plant base sugar 0 calories) instead sugar. Specially in tea or coffee.
2. Cut down roti and rice completely..
3. Was having chicken or fish or mutton and egg with broccoli..
4. 35gm almond, two protein shake daily morning and evening on workout days.
5. Working out for 4-5 days in a week..
6.after routine workout 10 min for abs..(check video on you tube really effective),no running as i dont want to loose muscle.
7.imp is to buy food scale machine,and weight your food.
8.😜every sunday used to have full chicken/mutton biryani🥰..and was eating things which tempted me in between.
i guess list is getting bigger but once it comes in routine it won't be difficult..
14 Jan 21 by member: anandkhade75
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20 Jan 21 by member: AmitChawla
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broccoli? 🤮 but I love ur Sundays' foods 😜
05 Feb 21 by member: sandy_0106_py
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Hello sir
Plz guide for muscle gain
17 Feb 21 by member: Dr prem
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anandkhade75's Weight History
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