E.M. DN's Journal, 18 Jan 21

Work hard until you achieve what you have dreamt off`.

View Diet Calendar, 18 January 2021:
1361 kcal Fat: 85.59g | Prot: 91.56g | Carbs: 65.10g.   Breakfast:  Raisins (Seedless) , Amul Milk Powder , Roasted and Toasted Whole Sesame Seeds, Dry Roasted Peanuts (without Salt), Impact Whey Protein Uk Whey Protein. Lunch: Veeba Garlic Mayonnaise,  Margarine,  Coconut Oil, Spinach (without Salt, Drained, Cooked, Boiled),  Cucumber (Peeled) ,  Chicken Breast,  Pumpkin (with Salt, Drained, Cooked, Boiled) . Dinner:  Dried Coconut ,  Coconut Oil, Egg (Whole), Sugar, Amul Milk Powder . Snacks/Other:  Dried Coconut , New Beginnings Choco Peanut Butter,  Apples . more...

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Comments 
great going 👍 
20 Jan 21 by member: AmitChawla
Are they abs... :0 nissuuuu 
01 Feb 21 by member: Enryu×

     
 

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E.M. DN's Weight History


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