Weigh In record (no journal entry) for 19 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2692 kcal
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Fat: 119.43g | Prot: 150.96g | Carbs: 265.51g.
Breakfast: Cashew Nuts, Raisins, NAKPRO NUTRITION Whey Gold, Dried Chia Seeds, Mother Dairy Cow Milk, Dried Watermelon Seeds, Walnuts, Cornitos Pumpkin Seeds, True Elements Rolled Oats, Flaxseed Seeds. Lunch: Gadwal Paneer Paneer, Soul Flavours Kachi Ghani, Chickpeas, Green Garden Green Peas, Roti, Red Tomatoes, Onions, Cauliflower. Dinner: Kigo 55% Dark Chocolate Peanut Butter, India Gate Brown Basmati Rice, Green Beans, Soul Flavours Kachi Ghani, NAKPRO NUTRITION Whey Gold, Gadwal Paneer Paneer, Onions, Nutrela Soya Chunks, Borges Extra Virgin Olive Oil. Snacks/Other: Oranges, Mother Dairy Cow Milk, Dried Coconut , Almonds, Bananas, Apples. more...
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Gaining 0.3 kg a Week
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pardeep89's Weight History
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