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hey guys.. as I got very good response on my previous entry.. here is the link to group on telegram.. please join.. t.me/fitisgoal21
join soon😇😇
View Diet Calendar, 05 February 2021:
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598 kcal
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Fat: 16.51g | Prot: 25.89g | Carbs: 92.45g.
Breakfast: Pistachio Nuts, Almonds, Grapes, Milk. Lunch: Cooked Cauliflower, Roti. Dinner: Wheat Chapati. Snacks/Other: Chai. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, chloe ting workout - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Nice initiative.. joining shortly 👍
05 Feb 21 by member: zetsu6000
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07 Feb 21 by member: Nith_z
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