Weigh In record (no journal entry) for 04 August 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.95g | Prot: 28.65g | Carbs: 160.61g.
Breakfast: Rusk, Roti, Chana Dal, White Rice (Medium-Grain, Cooked) . Lunch: Coconut , Cucumber (Peeled) . Dinner: Roti, Aloo Sabzi. Snacks/Other: Tea with Milk and Sugar, Haldiram's Gulab Jamun. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Amanyadav296's Weight History
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