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5month loosing,1.5 month for gain,showing good results,thankyou all fat secret community for healty coverations,all achived by gym weight trainig,now i am planning to learn martial art as next step,what you guys suggest?any good institutes in india?
View Diet Calendar, 13 February 2021:
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2549 kcal
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Fat: 95.67g | Prot: 148.10g | Carbs: 288.21g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Optimum Nutrition Gold Standard Whey Protein, Kellogg's Corn Flakes, Low Fat Milk, Optimum Nutrition Gold Standard Whey Protein. Lunch: Oranges , Kheer, House Salad, Sabji. Dinner: Coconut Chutney, Sambar, Masala Dosa. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Britannia Good Day, Tea India Tea. more...
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 Comments
I'll say learn krav maga for streets coz your opponent won't follow rules which you get in other martial arts or in a ring, if you wish to fight in UFC , MMA or any other Cage match I'll say go for Brazilian jiu-jitsu and Muay Thai combination one of the deadliest. I'm a district level kickboxer silver medal 🥈, and I know it's useless if you want to survive someone who's about to kill you or rob you.
12 Feb 21 by member: Adhiraj.S
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What is your current body fat percentage!?
13 Feb 21 by member: afzaan khan
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@adhraaj.s thankyou brother i will check on it,but i dont think so there are professionals institutes for this,if you know any please let me know🙂
13 Feb 21 by member: anandkhade75
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anand my friend to learn any martial art is not that hard just pick one, which is easy like kickboxing, you can get it at any local training institute it's very common nowadays after you get experience of fighting (Lock,punche,kick & block) I'll suggest to fight in local MMA or underground cage fights that way you'll get experience of a real fight.
13 Feb 21 by member: Adhiraj.S
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@adhiraj.s thankyou for your good advice ,i have checked MMA by tigershroff and will be joining soon..
14 Feb 21 by member: anandkhade75
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14 Feb 21 by member: sandy_0106_py
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14 Feb 21 by member: anandkhade75
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what your diet plan tell me
14 Feb 21 by member: Manoj saini
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@manoj saini ..i was on low carb ,high fat and protein diet.diet plan i mentioned in my last month post brother..for mass gain started having carbs litter bit from fruit like apple ,dragon fruit and kiwi..
19 Feb 21 by member: anandkhade75
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plz guide to reduce weight
20 Feb 21 by member: MK INDIA
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23 Feb 21 by member: Mr. Riku
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Mr.riku.. yes,4-5 days in week gym workout.
@mr.india,- i reduced carb intake and replaced suger with stevia. For tea sply.
23 Feb 21 by member: anandkhade75
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Your transformation is amazing.
23 Feb 21 by member: Mr. Riku
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anandkhade75's Weight History
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