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luch High protein low carb 💪💪
View Diet Calendar, 24 February 2021:
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1418 kcal
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Fat: 48.23g | Prot: 63.45g | Carbs: 187.28g.
Breakfast: Dr. Oetker Peanut Butter, Moreish Brown Bread. Lunch: Lemon, Cucumber, Moong , Jaggery, Amul Curd, Kala Chana Correct. Dinner: Amul Cow Milk , Chicken Biryani. more...
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2542 kcal
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Exercise:
Watching TV/Computer - 8 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
can you name all this pls
28 Feb 21 by member: _x.arnav.x_
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chna moong dahi gur and cucumber
28 Feb 21 by member: Harshthegreat
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Chana 25 gram +moong 25 gram ,curd 200 gram +jaggery(gur) 15 gram cucumber 1 full,half lemon spread on chana moong and half on salad
01 Mar 21 by member: SHREYANSH/ronak
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Protiens and fibre combined plate
01 Mar 21 by member: Sriadithya
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02 Mar 21 by member: SHREYANSH/ronak
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I would suggest you to add sprout Horse gram with moong. Why? Because Horse gram has highest Calcium content among pulses and one of the richest protein source in vegetarian. Protein 2x of Egg, Calcium 10x of Milk, Phosphorus 1x of Soya, along with has ample amount of Molybdenum , iron, B vitamins, anti oxidamts etc.
03 Mar 21 by member: bisenhrishikesh
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and what about carbs in there
07 Mar 21 by member: jiteshrajput7
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egg is unreplaceable food brother
07 Mar 21 by member: jiteshrajput7
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I don't know u believe in it Or not but in my family I can eat non veg only on mon, wed,fri can't eat on any other day that's why it's substitute is chana moong
13 Mar 21 by member: SHREYANSH/ronak
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SHREYANSH/ronak's Weight History
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