Weigh In record (no journal entry) for 12 April 2021
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 58.25g | Prot: 49.70g | Carbs: 296.22g.
Breakfast: Poha. Lunch: Plain Paratha, Sabji, Sambar, White Rice. Dinner: Carrots , Amul Curd, Cucumber (Peeled) . Snacks/Other: Bhatoora, Chole. more...
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Losing 1.2 kg a Week
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SAPTARSHI SAHA's Weight History
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