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Guys as I mentioned earlier am on a strict diet reason being my sister's birthday 'cause I don't want that to ruin my progress so a week earlier am on a strict diet umm.. so I wanna know what else to do so that the party will not affect my progress and body cause this type of occasions always make me little worried please do tell☺️
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261 kcal
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Fat: 4.54g | Prot: 10.18g | Carbs: 49.06g.
Breakfast: Lemon, Almonds . Lunch: Lemon, Tamarind, Cucumber (Peeled) , Mother Dairy Plain Dahi, Bhindi, White Rice, Arhar Dal, Roti. Dinner: Tamarind, Dry Roasted Peanuts (without Salt) , Oranges . Snacks/Other: Nestle Milkybar. more...
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 Comments
well, tou can go with the flow for that day and then maintain as you were doing before. I will suggest that. One day won't kill your gains.
19 Apr 21 by member: Ovais011
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one day won't affect that much...but still try and maintain 1 plate rule
19 Apr 21 by member: trailblazer1012
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one cheat day doesn't matter. Enjoy to your fullest🌸
19 Apr 21 by member: Dimple Pareek
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Paridine's Weight History
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