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puffed rice mixture
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1248 kcal
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Fat: 20.74g | Prot: 36.90g | Carbs: 235.79g.
Breakfast: Amul Buttermilk, Quaker Oats. Lunch: Rasam, Green String Beans, White Rice. Dinner: Onions , Peanut Butter, Green String Beans, Wheat Chapati. Snacks/Other: Watermelon , Chickpeas (Mature Seeds) , Coriander, Onions , Tomatoes, Puffed Rice, Maggi 2 Minute Noodles. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
01 May 21 by member: Bhaskar Rockz
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bhel remands me of my childhood
01 May 21 by member: mrblack2021
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01 May 21 by member: lavanya28
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01 May 21 by member: AmitChawla
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01 May 21 by member: k.krishna208
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02 May 21 by member: shubham18
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@shubham18 puffed rice is rich in fibre and also proteins and it is also Low in calories.so it serves as a good snack.Nor sure about the exact calories as it is a mixture of puffed rice,tomatoes,onion,Bengal gram,coriander and a pinch of lemon,salt,chilli powder etc.
02 May 21 by member: lavanya28
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lavanya28's Weight History
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